(256) 760-0056 | lesley.allegrodance@gmail.com

1507 N. Wood Ave. Florence, AL, 35630



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BarreAmped at Allegro Dance Arts


BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning.

Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach.  The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.

Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; thus, BarreAmped instructors are highly trained to correct and refine your positioning during each workout.


Dance Mom 5 Class Package = $20
Dance Mom 10 Class Package = $40

(These packages must be purchased in studio, they are not available in the online store.)

What you need to know before your first class:

Creating an online account makes purchasing class packages and reserving a spot at the barre a breeze!  Click the link below to view our schedule, and then click "Sign Up" on the right hand side of the screen to create your account. 

Smartphone users:  download the MindBody Connect app from your provider's app store to purchase class packages, make reservations, and sign in all from your Smartphone!

Please arrive a few minutes early for class to set up your spot at the barre and talk to your instructor about any questions you may have.
What to wear: Something you feel comfortable in, but nothing too loose or baggy so we can properly correct your form. 

What to bring: We provide our clients with yoga mats, but feel free to bring your own for additional support should you need it.  It is always a good idea to bring a bottle of water!

                                   BarreAmped is an ultra results oriented fitness method based on modern and classical dance, Pilates, yoga, and deep stretching.
                                                                                  It is designed to produce reliable results no matter the client.


BarreAmped Session at Allegro Dance Arts