(256) 760-0056 | lesley.allegrodance@gmail.com

1507 N. Wood Ave. Florence, AL, 35630

 

 

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OUR FITNESS CLASSES


 

Allegro Barre

All of our Allegro Barre instructors are certified in the BarreAmped fitness method, created by international fitness celebrity Suzanne Bowen. BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning.


Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach.  The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. Allegro Barre is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.




Buti Yoga

Buti Yoga workouts transform your body & soul with cardio intensive bursts of tribal dance, primal movement, & conditioning woven into a dynamic yoga practice. Created by celebrity trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body.  Instead of linear movements, Gold favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves.   Join our Buti Tribe and THRIVE!!!